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The goal of this program is to have fun and lose weight. We want you to see real results. Let us create a structured workout guide to help you reach your goal and craft a perfect body plan that you can start implementing straight away. We want to help you lose weight but we also want to make this as enjoyable as we can.

In the first three sessions we give you an overview of the program. We listen to your input and take on any suggestions as to how we can optimise your experience as a client. We complete a fitness assessment and then do some strength and flexibility testing to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but still enables you to have fun and lose weight.

SESSION 1
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength). Strength Session – repetition based workout on primal movement patterns

SESSION 2
Injury history, strength and flexibility testing – Muscular endurance workout

SESSION 3
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility

Start your fitness journey with Tier 1 and get the best advice possible. Tier 1 leaves no stone unturned in our desire to see our clients reach their full potential.

We offer comprehensive fitness solutions to high achievers looking to crystallise their untapped potential. This is a total health makeover to make you more productive, more efficient and more energetic.

You will come out of this with a spring in your step. In the first three sessions we give you an overview of the program and listen to your input as to how we can optimise your experience as a client. We complete a fitness assessment and then do some strength and flexibility testing to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength). Strength Session – repetition based workout on primal movement patterns

SESSION 2
Injury history, strength and flexibility testing – Muscular endurance workout

SESSION 3
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility

Fitness while achieving life balance

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. If the goal is to climb the corporate ladder while achieving life-balance Tier 1 is a great vehicle to help achieve those goals. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

We want you to get fit and stay healthy but we also want you to be happy and develop a balanced outlook on life. The way to do that is to walk you through nutrition, exercise and mental wellbeing and share the knowledge of our team of health experts.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program and what to expect. We listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

After that, we complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session
• Repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• learn boxing technique or how to improve mobility and flexibility

The Discovery

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

If the goal is to take your sporting performance to the next level this is a great vehicle to do that. Our team of fitness and nutrition experts has the tools and resources to help turn that vision into reality.

Part of being an elite athlete is the ability stay fit and remain injury free and we can help you to develop a stronger and more resilient body by increasing your strength, making you more flexible and helping you to lose excess weight which often increases the likelihood of injury.

We will walk you through diet and nutrition and compliment that by building a thorough exercise program to help bring your sporting dreams closer to reality.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session – repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• Learn boxing technique or how to improve mobility and flexibility

Develop a stronger body

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

If your goal is to stay fit and remain injury free, we can help you to develop a stronger and more resilient body by increasing your strength, making you more flexible and helping you to lose excess weight which often increases the likelihood of injury.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session – repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• Learn boxing technique or how to improve mobility and flexibility