Comprehensive Health Assessments

Comprehensive Health Assessments: is a comprehensive evaluation of your physical health and fitness levels. It involves various tests and measurements that help the exercise physiologist understand your body’s strengths, limitations, and any health risks.

  • Cardiorespiratory Fitness Tests: Such as treadmill walking or cycling tests to measure how well the heart and lungs work during physical activity.
  • Muscular Strength and Endurance Tests: Using exercises like bench presses or leg presses to assess muscle strength and endurance capabilities
  • Functional Movement Screens: To assess movement patterns and identify imbalances or risk of injury.

Exercise Programming

 A personalised program is customised to help you achieve your goals. Key aspects include;

  • Structured Plan: Tailored to individual goals, abilities, and medical history.
  • Variety of Exercises: Combines different types of exercises (cardio, strength, flexibility) to address all aspects of fitness.
  • Progression Guidelines: Systematic increase in intensity, duration, and complexity to continually challenge the body.
  • Recovery Strategies: Includes rest and recovery days to prevent overtraining and injuries

Health Specific Programs

HAM has developed specific programs for common chronic health conditions. Our key focus areas are;

  • Cardiac Rehabilitation: Programs designed for patients recovering from heart surgery or cardiac events to improve cardiovascular health safely.
  • Weight Management: Plans focused on exercise and diet to help individuals lose weight or maintain a healthy weight.
  • Chronic Disease Management: Programs aimed at managing symptoms and improving quality of life for conditions such as diabetes, arthritis, or pulmonary issues.
  • Athletic Training: Specialised regimens to enhance athletic performance and reduce injury risks in sports participants.

Your best self awaits!

The journey starts with a simple step

Connect with Health Alliance today and let the transformation begin.