Comprehensive Health Assessments
Comprehensive Health Assessments: is a comprehensive evaluation of your physical health and fitness levels. It involves various tests and measurements that help the exercise physiologist understand your body’s strengths, limitations, and any health risks.
- Cardiorespiratory Fitness Tests: Such as treadmill walking or cycling tests to measure how well the heart and lungs work during physical activity.
- Muscular Strength and Endurance Tests: Using exercises like bench presses or leg presses to assess muscle strength and endurance capabilities
- Functional Movement Screens: To assess movement patterns and identify imbalances or risk of injury.
Exercise Programming
A personalised program is customised to help you achieve your goals. Key aspects include;
- Structured Plan: Tailored to individual goals, abilities, and medical history.
- Variety of Exercises: Combines different types of exercises (cardio, strength, flexibility) to address all aspects of fitness.
- Progression Guidelines: Systematic increase in intensity, duration, and complexity to continually challenge the body.
- Recovery Strategies: Includes rest and recovery days to prevent overtraining and injuries
Health Specific Programs
HAM has developed specific programs for common chronic health conditions. Our key focus areas are;
- Cardiac Rehabilitation: Programs designed for patients recovering from heart surgery or cardiac events to improve cardiovascular health safely.
- Weight Management: Plans focused on exercise and diet to help individuals lose weight or maintain a healthy weight.
- Chronic Disease Management: Programs aimed at managing symptoms and improving quality of life for conditions such as diabetes, arthritis, or pulmonary issues.
- Athletic Training: Specialised regimens to enhance athletic performance and reduce injury risks in sports participants.
Your best self awaits!
The journey starts with a simple step
Connect with Health Alliance today and let the transformation begin.
