Have fun and lose weight

Make big changes to improve your quality of life

Transform your body and start your personal journey

3 Sessions for $99

  • Goal setting
  • Baseline testing
  • Fitness evaluation
  • Postural assessment
  • Boxing fundamentals
  • Strength and endurance

The Discovery

A meet and greet where we get to know you, your goals, your aspirations and what you would like to get out of this program.

This is a holistic approach to fitness so we look after both your mind and body through a tailored, personalised program.

We will do some baseline testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

3 Sessions $99.00

Contact to find out more

Please complete the form to receive a call back from one of our team members

Tell us about yourself

The goal of this program is to have fun and lose weight. We want you to see real results. Let us create a structured workout guide to help you reach your goal and craft a perfect body plan that you can start implementing straight away. We want to help you lose weight but we also want to make this as enjoyable as we can.

In the first three sessions we give you an overview of the program. We listen to your input and take on any suggestions as to how we can optimise your experience as a client. We complete a fitness assessment and then do some strength and flexibility testing to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but still enables you to have fun and lose weight.

Goal Setting Baseline testing (BMI, upper and lower body strength, core strength). Strength Session – repetition based workout on primal movement patterns

Injury history, strength and flexibility testing – Muscular endurance workout

Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility


Memberships include

  • 45 minute classes
  • No lock in contracts
  • Access to members only content
  • Access to the Tier 1 Training App
  • Regular assessments to monitor target metrics



Contact Us

Level 1, 50 Francis St,
Glebe Sydney,
NSW 2037
(Above CrossFit RJ)

Fill in and send the form below with regard to your inquires.