Home Programs

Allied Health

Benefits to our clients

Clients receive a high quality specialised service which targets their specific needs to create a better quality of life. We can help provide long terms solutions after the acute stage of injury.

Quality assurance

Our advisory board is made up of experts within allied health. The programs implemented are all evidence based and our trainers go through intensive in-house training.

How we do it

By actioning the three key pillars of exercise, nutrition and mental wellbeing we have developed a holistic service that provides our clients with a great opportunity and a long term framework to achieve sustainable growth.

Any collaboration with outside allied health partners only adds to the service and brings even greater benefits to our clients and the community at large which is ultimately what we strive to do.

Home Programs

Personal Training

In the first three sessions we give you an overview of the program and what to expect. We listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

Goal Setting Baseline testing (BMI, upper and lower body strength, core strength) – Strength Session – repetition based workout on primal movement patterns

Injury history, strength and flexibility testing – Muscular endurance workout

Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility

Home Programs

Fit and Fifty +

Improve your quality of life

Life does begin at 50! It’s time to start enjoying it. Through our collaborative partners we have developed a program that is not only fun but also beneficial to your long term health. Our hope is that you start to feel happier, healthier and more vibrant on a day to day basis.

Reduce the risks of aging

Fit and Fifty exercise can help you to delay the effects of aging. We will create a sustainable exercise program and consult with you on how best to achieve good dietary and nutritional habits with the goal of keeping you young at heart and healthy of mind and body.

Become part of a community

Tier One is a great way to meet new people. Expand your social circle, connect with others from all walks of life and enjoy the act of exercising in a friendly and hospitable environment.

Home Programs

Corporate Training

How we do it

Our advisory board completes preliminary research to determine common issues within a work environment and then determines the key issues to apply to the team at large. The team then designs a corporate training program centered around the key principles of exercise, nutrition and wellbeing.

What the training involves

For a 12 week period fitness instructors hold group classes depending on the company’s requirements. Individuals are also given personalised home classes that are accessible through the app and are designed to improve posture and functional movement.

Ongoing support

At the start of the program a baseline assessment is done to use as a benchmark for progress and improvement. Data is compiled and passed on the company to determine the benefits of the program.


The way forward is to create a culture that prioritises the health of workers. The way to do that is by getting all the key stakeholders on the same page by getting employers and employees together at the same table to create that culture. Tier 1 has the tools and resources to help make that happen.

Our Services

Exercise Physiology

Comprehensive Health Assessments

Comprehensive Health Assessments: is a comprehensive evaluation of your physical health and fitness levels. It involves various tests and measurements that help the exercise physiologist understand your body’s strengths, limitations, and any health risks.

  • Cardiorespiratory Fitness Tests: Such as treadmill walking or cycling tests to measure how well the heart and lungs work during physical activity.
  • Muscular Strength and Endurance Tests: Using exercises like bench presses or leg presses to assess muscle strength and endurance capabilities
  • Functional Movement Screens: To assess movement patterns and identify imbalances or risk of injury.

Exercise Programming

 A personalised program is customised to help you achieve your goals. Key aspects include;

  • Structured Plan: Tailored to individual goals, abilities, and medical history.
  • Variety of Exercises: Combines different types of exercises (cardio, strength, flexibility) to address all aspects of fitness.
  • Progression Guidelines: Systematic increase in intensity, duration, and complexity to continually challenge the body.
  • Recovery Strategies: Includes rest and recovery days to prevent overtraining and injuries

Health Specific Programs

HAM has developed specific programs for common chronic health conditions. Our key focus areas are;

  • Cardiac Rehabilitation: Programs designed for patients recovering from heart surgery or cardiac events to improve cardiovascular health safely.
  • Weight Management: Plans focused on exercise and diet to help individuals lose weight or maintain a healthy weight.
  • Chronic Disease Management: Programs aimed at managing symptoms and improving quality of life for conditions such as diabetes, arthritis, or pulmonary issues.
  • Athletic Training: Specialised regimens to enhance athletic performance and reduce injury risks in sports participants.

Your best self awaits!

The journey starts with a simple step

Connect with Health Alliance today and let the transformation begin.

Our Services



Every treatment begins with a thorough evaluation to tailor a recovery plan that aligns with your body’s needs and life’s demands. 

  • Postural Assessment: To analyse body alignment and identify postural deviations.
  • Functional Movement Screenings: To assess movement patterns and identify areas of dysfunction.
  • Pain Evaluation: To understand pain levels, triggers, and characteristics.


From manual therapies to ultrasonic pain relief and targeted exercise regimens, we use the latest science-backed methods. 

  • Manual Therapy: Techniques such as massage, mobilisation, and manipulation of muscles and joints.
  • Exercise Therapy: Tailored exercises to improve strength, flexibility, and endurance.
  • Electrotherapy: Use of electrical energy as a medical treatment, for example, TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief.


Recovery doesn’t end when you step out of our clinic. We provide tools and techniques to maintain your health at home and in your daily activities.

  • Remote Consultations: Utilising telehealth for consultations and exercise supervision.
  • Educational Resources: Providing materials or resources for patient education on health management and injury prevention.
  • Wellness Checks: Periodic assessments to prevent future injuries and maintain wellness.

Don’t let pain define your day!

Take the first step towards a more active, happier you.

Schedule your appointment today and feel the difference that professional physiotherapy can make.

Our Services

Personal Training


Improve movement patterns, strength, flexibility and physical performance.

  • Sports-Specific Training: Improve athletic performance with programs designed to improve skills and performance in a specific sport
  • Exercise Technique Coaching: Improves the effectiveness of workouts and reduces the risk of injury.
  • Strength Training:  Learn to lift weights safely to reduce the risk of injury and improve your technique

Weight Management Programs

Structured programs to help individuals achieve and maintain a healthy weight through exercise and diet.

  • Exercise Programs: Varied workouts with a mix of cardio, strength training and flexibility to maximise weight loss
  • Behavioural Coaching: Gain strategies on how to change unhealthy eating behaviours to reduce binge and stress eating
  • Nutrition Guidance: Education on diet and nutrition to help reach and maintain your ideal weight


Our programs are designed specifically to meet your needs, goals, and preferences.

  • Assessment: An assessment and baseline of your physical condition in relation to your goals
  • Tailored workout plans: A short and long-term program designed to help you reach each milestone
  • One to one coaching: Personal attention to ensure that you execute each rep and set correctly

Start Achieving Your Personal Goals

Take the first step towards a healthier you

Click Below To Book Your Session

About Us The Board


Business Manager, Personal Trainer

BSc. Commerce, Cert III and IV in Personal Training

Alfred Asirvadham is the General Manager of the Health Alliance Movement and also serves as the CEO of AI Digital Solutions. His team is tasked with managing the operational aspects of the business.

Alfred is a certified personal trainer with a background in mental health. He leverages his diverse expertise to develop programs that support the physical and emotional well-being of disadvantaged

About Us


Sally is a great advocate of healthy living for seniors. Her goal is to create positive attitudes around exercise and ageing while giving her clients great advice in regards to healthy living as they grow older.

She has a background in physiotherapy, recreational therapy and health education and has worked in various health departments. She is in the ideal position to provide guidance on exercise and health issues for seniors.



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Contact Us

Level 1, 50 Francis St,
Glebe Sydney,
NSW 2037
(Above CrossFit RJ)

Fill in and send the form below with regard to your inquires.