Our Services Archives - Health Alliance Movement

Comprehensive Health Assessments

Comprehensive Health Assessments: is a comprehensive evaluation of your physical health and fitness levels. It involves various tests and measurements that help the exercise physiologist understand your body’s strengths, limitations, and any health risks.

Cardiorespiratory Fitness Tests: Such as treadmill walking or cycling tests to measure how well the heart and lungs work during physical activity.
Muscular Strength and Endurance Tests: Using exercises like bench presses or leg presses to assess muscle strength and endurance capabilities
Functional Movement Screens: To assess movement patterns and identify imbalances or risk of injury.

Exercise Programming

A personalised program is customised to help you achieve your goals. Key aspects include;

Structured Plan: Tailored to individual goals, abilities, and medical history.
Variety of Exercises: Combines different types of exercises (cardio, strength, flexibility) to address all aspects of fitness.
Progression Guidelines: Systematic increase in intensity, duration, and complexity to continually challenge the body.
Recovery Strategies: Includes rest and recovery days to prevent overtraining and injuries

Health Specific Programs

HAM has developed specific programs for common chronic health conditions. Our key focus areas are;

Cardiac Rehabilitation: Programs designed for patients recovering from heart surgery or cardiac events to improve cardiovascular health safely.
Weight Management: Plans focused on exercise and diet to help individuals lose weight or maintain a healthy weight.
Chronic Disease Management: Programs aimed at managing symptoms and improving quality of life for conditions such as diabetes, arthritis, or pulmonary issues.
Athletic Training: Specialised regimens to enhance athletic performance and reduce injury risks in sports participants.

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PERSONALISED ASSESSMENTS

Every treatment begins with a thorough evaluation to tailor a recovery plan that aligns with your body’s needs and life’s demands.

Postural Assessment: To analyse body alignment and identify postural deviations.
Functional Movement Screenings: To assess movement patterns and identify areas of dysfunction.
Pain Evaluation: To understand pain levels, triggers, and characteristics.

THERAPY

From manual therapies to ultrasonic pain relief and targeted exercise regimens, we use the latest science-backed methods.

Manual Therapy: Techniques such as massage, mobilisation, and manipulation of muscles and joints.
Exercise Therapy: Tailored exercises to improve strength, flexibility, and endurance.
Electrotherapy: Use of electrical energy as a medical treatment, for example, TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief.

ONGOING SUPPORT

Recovery doesn’t end when you step out of our clinic. We provide tools and techniques to maintain your health at home and in your daily activities.

Remote Consultations: Utilising telehealth for consultations and exercise supervision.
Educational Resources: Providing materials or resources for patient education on health management and injury prevention.
Wellness Checks: Periodic assessments to prevent future injuries and maintain wellness.

Don’t let pain define your day!

Take the first step towards a more active, happier you.

Schedule your appointment today and feel the difference that professional physiotherapy can make.

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MOVEMENT COACHING

Improve movement patterns, strength, flexibility and physical performance.

Sports-Specific Training: Improve athletic performance with programs designed to improve skills and performance in a specific sport

Exercise Technique Coaching: Improves the effectiveness of workouts and reduces the risk of injury.

Strength Training: Learn to lift weights safely to reduce the risk of injury and improve your technique

Weight Management Programs

Structured programs to help individuals achieve and maintain a healthy weight through exercise and diet.

Exercise Programs: Varied workouts with a mix of cardio, strength training and flexibility to maximise weight loss

Behavioural Coaching: Gain strategies on how to change unhealthy eating behaviours to reduce binge and stress eating

Nutrition Guidance: Education on diet and nutrition to help reach and maintain your ideal weight

CUSTOMISED WORKOUT PLANS

Our programs are designed specifically to meet your needs, goals, and preferences.

Assessment: An assessment and baseline of your physical condition in relation to your goals

Tailored workout plans: A short and long-term program designed to help you reach each milestone

One to one coaching: Personal attention to ensure that you execute each rep and set correctly

Additional Therapies

Exercise Physiology

Comprehensive Health Assessments

Exercise Programming

Health Specific Programs

Your best self awaits!

The journey starts with a simple step

Contact Us

Comprehensive Health Assessments

Exercise Programming

Health Specific Programs

Your best self awaits!

The journey starts with a simple step

PERSONALISED ASSESSMENTS

THERAPY

ONGOING SUPPORT

Don’t let pain define your day!

Take the first step towards a more active, happier you.

MOVEMENT COACHING

Weight Management Programs

CUSTOMISED WORKOUT PLANS

Start Achieving Your Personal Goals

Take the first step towards a healthier you

GET IN TOUCH

GET IN TOUCH

Contact Us