Fit and Fifty +

Life Begins at 50

A fresh start and a new beginning

Step 1: Fit and 50

Is it time to recalibrate? Get fit, get healthy and get started on life’s next great journey

Step 2: Plan your future

Set realistic goals and use the resources available to create the life that you want

Step 3: Trust the experts

Synthesizing the worlds of medicine, research and physiotherapy we trust our team of experts can create results and help you achieve your goals


Contact to find out more

Please complete the form to receive a call back from one of our team members

Tell us about yourself

Improve your quality of life

Life does begin at 50! It’s time to start enjoying it. Through our collaborative partners we have developed a program that is not only fun but also beneficial to your long term health. Our hope is that you start to feel happier, healthier and more vibrant on a day to day basis.

Reduce the risks of aging

Fit and Fifty exercise can help you to delay the effects of aging. We will create a sustainable exercise program and consult with you on how best to achieve good dietary and nutritional habits with the goal of keeping you young at heart and healthy of mind and body.

Become part of a community

Tier One is a great way to meet new people. Expand your social circle, connect with others from all walks of life and enjoy the act of exercising in a friendly and hospitable environment.

Fit and Fifty Exercise: The Tier 1 Solution

Tier 1 was established with the intent of creating a holistic lifestyle experience. The three key pillars are exercise, nutrition and mental wellbeing. Programs are designed by experts in the field of medicine, nutrition and psychology with a focus on addressing the key issues faced by the aging population including cardiovascular disease, osteoporosis and mental health.


Corporate Training
Personal Training



Contact Us

Level 1, 50 Francis St,
Glebe Sydney,
NSW 2037
(Above CrossFit RJ)

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