Category: Program Landing Page

How we do it

Our advisory board completes preliminary research to determine common issues within a work environment and then determines the key issues to apply to the team at large. The team then designs a program centered around the key principles of exercise, nutrition and wellbeing.

What the training involves

For a 12 week period fitness instructors hold group classes depending on the company’s requirements. Individuals are also given personalised home classes that are accessible through the app and are designed to improve posture and functional movement.

Ongoing support

A baseline assessment is done at the start of the program to use as a benchmark for progress and improvement. Data is compiled and passed on to the company to determine the benefits of the program.

Collaboration

The way forward is to create a culture that prioritises the health of workers. The way to do that is by getting all the key stakeholders on the same page by getting employers and employees together at the same table to create that culture. Tier 1 has the tools and resources to help make that happen.

We want to make you as fit and healthy as we can so you start to feel more productive, more efficient and more energetic. The way we do that is by taking a holistic approach to health fitness that takes into account the mind, the body, exercise and nutrition.

The company has experts in medicine, nutrition and physiotherapy and we are combining years of experience to deliver a holistic approach to health and wellbeing.

At our free trial we do some strength and flexibility testing as well as a postural and nutrition analysis to give us a base to work from. At its completion you will receive a personalised program that is accessed through the Tier 1 app that covers strength, mobility and endurance.

If you like what you see and want to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION

• Baseline testing of strength and mobility
• Postural assessment
• Nutritional assessment

PROGRAM
Receive three individualised programs accessed through the Tier 1 app.

• Strength
• Mobility
• Endurance

Are you satisfied with your health and fitness? If not, don’t worry. Life’s a journey and we can always improve, but if you feel you have more to give why not try our free health and fitness assessment.

We want to make you as fit and healthy as we can so you start to feel more productive, more efficient and more energetic. The way we do that is by taking a holistic approach to health fitness that takes into account the mind, the body, exercise and nutrition.

At our free health and fitness assessment we do some strength and flexibility testing as well as a postural and nutrition analysis to give us a base to work from. At its completion you will receive a personalised program that is accessed through the Tier 1 app that covers strength, mobility and endurance.

If you like what you see and want to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION

• Baseline testing of strength and mobility

• Postural assessment

• Nutritional assessment

PROGRAM

Receive three personalised programs accessed through the Tier 1 app

• Strength
• Mobility
• Endurance

We know you lead a busy life and don’t have time to waste – That’s why we work around you. Tell us when and where and we make it work. Tier 1’s mobile personal training service provides quick and efficient fitness solutions to people of all ages and all levels.

It’s fitness on the go for people who strive to be more productive and more efficient. We complete a fitness assessment; do some strength and flexibility testing as well as movement and postural analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time. This is a great way to improve your fitness through some structured mobile personal training.

SESSION 1
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength) – Strength Session – repetition based workout on primal movement patterns

SESSION 2
Injury history, strength and flexibility testing – Muscular endurance workout

SESSION 3
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility