Free Fitness Assessment

A blueprint to get you on your way

Can you get better?

Free Trial

  • Goal setting
  • Baseline testing
  • Fitness evaluation
  • Postural assessment
  • Nutritional assessment
  • Strength and endurance

The Discovery

A meet and greet where we get to know you, your goals, your aspirations and what you would like to get out of the program.

This is a holistic approach to fitness so we look after both your mind and body through a tailored, personalised program.

We will do some baseline testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

Free Assessment and Program

Our experts come from the field of

Contact to find out more

Please complete the form to receive a call back from one of our team members

Tell us about yourself

Are you satisfied with your health and fitness? If not, don’t worry. Life’s a journey and we can always improve, but if you feel you have more to give why not try our free health and fitness assessment.

We want to make you as fit and healthy as we can so you start to feel more productive, more efficient and more energetic. The way we do that is by taking a holistic approach to health fitness that takes into account the mind, the body, exercise and nutrition.

At our free health and fitness assessment we do some strength and flexibility testing as well as a postural and nutrition analysis to give us a base to work from. At its completion you will receive a personalised program that is accessed through the Tier 1 app that covers strength, mobility and endurance.

If you like what you see and want to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.


  • Baseline testing of strength and mobility
  • Postural assessment
  • Nutritional assessment


Receive three personalised programs accessed through the Tier 1 app

  • Strength
  • Mobility
  • Endurance


Memberships include

  • 45 minute classes
  • No lock in contracts
  • Access to members only content
  • Access to the Tier 1 Training App
  • Regular assessments to monitor target metrics



Contact Us

Level 1, 50 Francis St,
Glebe Sydney,
NSW 2037
(Above CrossFit RJ)

Fill in and send the form below with regard to your inquires.