PERSONAL
TRAINING
Whether you are an aspiring athlete or someone who just wants their own personal workout, we can tailor a program to help you reach your goals.
PHYSIOTHERAPY
Our flagship Fit and 50 program is designed so seniors can prolong their quality of life and continue to maintain an active and healthy lifestyle.
EXERCISE
PHYSIOLOGY
A challenging and stimulating fitness program designed to build team spirit, create a culture of resilience and improve productivity.
ADDITIONAL THERAPIES
- ACTIVE RELEASE A system to identify, treat and manage issues with muscles, ligaments and tendons.
- CRANIOSACRAL THERAPY Non-invasive therapy that seeks to find and treat restrictions throughout body systems.
- INTERGRATED SYSTEM MODEL (ISM) Assess how past injuries, posture and movement patterns impact on health, pain and movement limitations.
- KINESIOLOGY Kinesiology uses muscle tests to test the response of the nervous system to a sensory challenge.
CORE
PILLARS
We are dedicated to advancing health and wellness through a foundation built on three core pillars: Preventive Health Strategies, Holistic Integration, and Scientific Excellence.
Our team of health and fitness professionals uses research and evidence to give you the knowledge and resources you need to help you achieve your goals and implement the change you desire.
We first diagnose the problem, put a plan in motion, and then engage in ongoing evaluation to ensure that progress is being made and results are delivered.
PREVENTIVE HEALTH STRATEGIES
Focusing not only on rehabilitation but also on preventing future injuries and chronic diseases through risk assessment, education, and the development of long-term exercise habits that promote overall health and well-being.
HOLISTIC INTEGRATION
Offering a comprehensive approach by integrating multiple disciplines for a well-rounded treatment strategy, ensuring a focus on total well-being.
SCIENTIFIC EXCELLENCE
Utilising evidence-based practice for exercise programs and therapy techniques to deliver optimised health outcomes.
OUR PARTNERS
POPULAR PROGRAMS
Personal Training
This 3 session starter pack introduces you to Personal Training. At the end of three sessions you will have all the tools and programs to help you along your fitness journey.
Fit and Fifty +
Our fit and fifty + program aims to improve your strength, balance and mobility all within the comfort of your own home.
Corporate Training
Our corporate programs keep your staff engaged, healthy and productive. With work getting more stressful by the day it is time to invest in your staff's wellbeing.
ARTICLES
6 steps to starting your health journey
Body Mass Index (BMI) – what is it and why is it important?
What you need to know about cholesterol…
OUR CLIENT
TESTIMONIALS
“Ben is a very friendly and knowledgeable physiotherapist! He knows his stuff so well. He explained my condition, answered all my questions, and gave useful advice to improve my lifestyle. Highly recommended!”
Ming
“Ben helped release the muscles in my neck, back & shoulder. I have always had pain in those areas due to work. Ben is professional & knowledgeable. He asked me relevant questions and identified the areas that had issues. He also gave me advice after the treatment. I’ll recommend Ben for physio for sure.”
Katrina
GET IN TOUCH
GET IN TOUCH
Contact Us
HEALTH ALLIANCE MOVEMENTLevel 1, 50 Francis St,
Glebe Sydney,
NSW 2037
Australia
(Above CrossFit RJ)
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