Active Release Technique

ART is known as the gold standard of soft tissue techniques globally

It uses a system to identify, treat and manage issues with muscle, ligaments, tendons and any connective tissue issues that limit painful movements and activities.

What Active Release Technique looks like

Active Release Techniques are often quick and effective and are incorporated in the treatment session. Specific contact and force is applied to specific areas of the body, which is coupled with active movement from the client. Some techniques can be painful, but will settle once pressure is released.