MOVEMENT COACHING
Improve movement patterns, strength, flexibility and physical performance.
- Sports-Specific Training: Improve athletic performance with programs designed to improve skills and performance in a specific sport
- Exercise Technique Coaching: Improves the effectiveness of workouts and reduces the risk of injury.
- Strength Training: Learn to lift weights safely to reduce the risk of injury and improve your technique
Weight Management Programs
Structured programs to help individuals achieve and maintain a healthy weight through exercise and diet.
- Exercise Programs: Varied workouts with a mix of cardio, strength training and flexibility to maximise weight loss
- Behavioural Coaching: Gain strategies on how to change unhealthy eating behaviours to reduce binge and stress eating
- Nutrition Guidance: Education on diet and nutrition to help reach and maintain your ideal weight
CUSTOMISED WORKOUT PLANS
Our programs are designed specifically to meet your needs, goals, and preferences.
- Assessment: An assessment and baseline of your physical condition in relation to your goals
- Tailored workout plans: A short and long-term program designed to help you reach each milestone
- One to one coaching: Personal attention to ensure that you execute each rep and set correctly
Start Achieving Your Personal Goals
Take the first step towards a healthier you
Click Below To Book Your Session
