Start your fitness journey

Elite fitness solutions for people on the go

Stay sharp and at the top of your game

3 Sessions for $99

  • Goal setting
  • Baseline testing
  • Fitness evaluation
  • Postural assessment
  • Boxing fundamentals
  • Strength and endurance

The Discovery

A meet and greet where we get to know you, your goals, your aspirations and what you would like to get out of this program.

This is a holistic approach to fitness so we look after both your mind and body through a tailored, personalised program.

We will do some baseline testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

3 Sessions $99.00

Contact to find out more

Please complete the form to receive a call back from one of our team members

Tell us about yourself

Start your fitness journey with Tier 1 and get the best advice possible. Tier 1 leaves no stone unturned in our desire to see our clients reach their full potential.

We offer comprehensive fitness solutions to high achievers looking to crystallise their untapped potential. This is a total health makeover to make you more productive, more efficient and more energetic.

You will come out of this with a spring in your step. In the first three sessions we give you an overview of the program and listen to your input as to how we can optimise your experience as a client. We complete a fitness assessment and then do some strength and flexibility testing to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength). Strength Session – repetition based workout on primal movement patterns

SESSION 2
Injury history, strength and flexibility testing – Muscular endurance workout

SESSION 3
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility

Features

Memberships include

  • 45 minute classes
  • No lock in contracts
  • Unlimited access to group classes
  • Access to members only content
  • Access to the Tier 1 Training App
  • Regular assessments to monitor target metrics

GET IN TOUCH

GET IN TOUCH

Contact Us

HEALTH ALLIANCE MOVEMENT
Level 1, 50 Francis St,
Glebe Sydney,
NSW 2037
Australia
(Above CrossFit RJ)
healthalliancemovement.com
admin@healthalliancemovement.com
(02) 8515 7933

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