Personal Training

Have fun and lose weight

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

You obviously have a desire to lose some weight and create a new quality of life and we have the tools and resources to help make that happen. We will walk you through diet and nutrition and compliment that with a through exercise program to help you make long term, sustainable change.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable at the same time.

At the end of it all, we hope that you can look back at it all and say that you genuinely had fun and lost some weight at the same time.

​SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session – repetition based workout on primal movement patterns

​SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout 

SESSION 3

• Postural Assessment  
• Boxing fundamentals or Mobility and rehab
• Learn boxing technique or how to improve mobility and flexibility