Personal Training

Fitness while achieving life balance

A meet and greet where we get to know you personally, your goals, your aspirations and what you want to get out of the program. If the goal is to climb the corporate ladder while achieving life-balance Tier 1 is a great vehicle to help achieve those goals. Our approach to fitness is a holistic one so we look after both your mind and body through a tailored, personalised program.

We want you to get fit and stay healthy but we also want you to be happy and develop a balanced outlook on life. The way to do that is to walk you through nutrition, exercise and mental wellbeing and share the knowledge of our team of health experts.

We will do some base line testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.

The Program

In the first three sessions we give you an overview of the program and what to expect. We listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client.

After that, we complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from.

Once you decide to make a long-term commitment we will collaborate with you to create an eight week program that meets your goals and desires but is still enjoyable and fun at the same time.

SESSION 1

• Goal Setting
• Baseline testing (BMI, upper and lower body strength, core strength)
• Strength Session
• Repetition based workout on primal movement patterns

SESSION 2

• Injury history, strength and flexibility testing
• Muscular endurance workout

SESSION 3

• Postural Assessment
• Boxing fundamentals or Mobility and rehab
• learn boxing technique or how to improve mobility and flexibility