These programs are for anyone not certain where to start their physical activity journal or wanting to get back into routine in a social environment.


Engaging in physical activity program as a part of the General service (Group or Private) and Community partners


Mobility Flow

Mobility flow is about awakening the body and improving flexibility, control and deep strengthening of the core, limbs and even the feet and hands. Classes include scalable options based on neurodevelopmental patterns, training of the deep core and hip muscles, and spinal health that runs for about 50 minutes with a 5 minute breathwork session to end the class.

Perfect for those wanting to start a light bodyweight-based program that is a great foundation to any hobbies and sporting activities. All ages and abilities are welcome! Please bring your own mats to class, only water will be provided.

Bulletproof Flow

Bulletproof flow is the next level of creating functional humans that can bend, squat, twit, push, pull, crunch and walk efficiently. We begin with foundational principles designed to create appropriate posture and muscular activation and then we add more dynamic and multidimensional patterns using bands, cables, dumbells, clubbells, sandbags and more!

This class is designed for those that have some level of training experience and is great for those wanting to improve their performance in sports, work or life!

%d bloggers like this: