Yoga with Carol Man Founder of My Yoga Essence, an Intuitive Yoga Teacher & Therapist, Qigong Teacher, Meditation Teacher, and an Ayurvedic Lifestyle Consultant.  Hi, I’m Carol, a Chinese-born Australian who loves to connect with nature’s energy and drop into a state of flow. I am passionate in empowering individuals to come home to wholenessContinue reading “Yoga”

Mobility Flow

Mobility flow is about awakening the body and improving flexibility, control and deep strengthening of the core, limbs and even the feet and hands. Classes include scalable options based on neurodevelopmental patterns, training of the deep core and hip muscles, and spinal health that runs for about 50 minutes with a 5 minute breathwork sessionContinue reading “Mobility Flow”