Bulletproof Flow

Bulletproof flow is the next level of creating functional humans that can bend, squat, twit, push, pull, crunch and walk efficiently. We begin with foundational principles designed to create appropriate posture and muscular activation and then we add more dynamic and multidimensional patterns using bands, cables, dumbells, clubbells, sandbags and more! This class is designedContinue reading “Bulletproof Flow”