Bulletproof Flow

Bulletproof flow is the next level of creating functional humans that can bend, squat, twit, push, pull, crunch and walk efficiently. We begin with foundational principles designed to create appropriate posture and muscular activation and then we add more dynamic and multidimensional patterns using bands, cables, dumbells, clubbells, sandbags and more! This class is designedContinue reading “Bulletproof Flow”

Mobility Flow

Mobility flow is about awakening the body and improving flexibility, control and deep strengthening of the core, limbs and even the feet and hands. Classes include scalable options based on neurodevelopmental patterns, training of the deep core and hip muscles, and spinal health that runs for about 50 minutes with a 5 minute breathwork sessionContinue reading “Mobility Flow”