Kizomba Beginners Class

Kizomba is an African-based dance style that originated in Angola in the 1980’s. It is a fundamentally grounded partner dance that includes continuous movement of both leader and follower with a frame that is similar to that of Tango. There are no basic steps per se, so the dance allows a playful conversation of danceContinue reading “Kizomba Beginners Class”

Loosen Up (Dance for Arthritis)

Arthritis and Dance Several studies have found people suffering from arthritis had improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue and tension when participating in a dance program once a week. Benefits of dance Boosts your mood Improves flexibility Improves overall fitness Helps maintain a healthy weight WhatContinue reading “Loosen Up (Dance for Arthritis)”