Yoga

Yoga with Carol Man

Founder of My Yoga Essence, an Intuitive Yoga Teacher & Therapist, Qigong Teacher, Meditation Teacher, and an Ayurvedic Lifestyle Consultant. 

Hi, I’m Carol, a Chinese-born Australian who loves to connect with nature’s energy and drop into a state of flow. I am passionate in empowering individuals to come home to wholeness with intuitive self-healing Qi practices through yoga, qigong, myofascial release, acupressure, and forest bathing (Shinrinyoku). My teachings are rooted in Qi, life force energy that animates and nourishes the whole being. When Qi circulates in the body and mind, you have optimal health and vitality. Qi is the essence of all life and it is what inspires me to thread this into the 5 pillars of health.

Qi in the 5 Pillars of health:

  • Yin and yang yoga regulate and balance the energy in the whole body.
  • Qigong cultivates energy to nourish the organs and meridians.
  • Myofascial Release restores fascia in the body to promote energy flow.
  • Acupressure enhances the effect of energy and healing in the body, mind, and spirit.
  • Forest Bathing (Shinrinyoku) connects your energy with nature’s energy to return to nature’s rhythm for healing.

In 2019, I have also launched my own products to enhance the flow of Qi and energy, which are Jade Guasha and Therapy Balls for Myofascial Release. Want to try it out? Click here.

When the Qi flows, your life moves with ease and effortlessness to allow you to enjoy the fullness of life!

I currently reside in Sydney, Australia, and teach both in-person and online locally and internationally. Please reach out if you are interested in private, corporate, special events, or my online studio that is accessible worldwide 24/7.

Get in touch with Carol on 0403 268 872 or info@myyogaessence.com.au

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