Mobility Flow

Mobility flow is about awakening the body and improving flexibility, control and deep strengthening of the core, limbs and even the feet and hands. Classes include scalable options based on neurodevelopmental patterns, training of the deep core and hip muscles, and spinal health that runs for about 50 minutes with a 5 minute breathwork session to end the class.

Perfect for those wanting to start a light bodyweight-based program that is a great foundation to any hobbies and sporting activities. All ages and abilities are welcome! Please bring your own mats to class, only water will be provided.

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