Loosen Up (Dance for Arthritis)

Arthritis and Dance

Several studies have found people suffering from arthritis had improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue and tension when participating in a dance program once a week.

Benefits of dance

• Boosts your mood
• Improves flexibility
• Improves overall fitness
• Helps maintain a healthy weight

What is Loosen Up?

Loosen Up is a 10-week structured dance class run via ZOOM. The 10-week format will include the following dance styles:

• Kizomba
• Bachata
• Salsa
• Afro
• A giant choreography combining all styles learnt over the term

Prices

$10 per class

Payment is on a per-term basis.

2022 Term Dates

• Term 1: Monday 31 Jan – Friday 8 April
• Term 2: Tuesday 26 Apr – Friday 1 Jul
• Term 3: Monday 18 Jul – Friday 23 Sep
• Term 4: Monday 10 Oct – Tuesday 20 Dec